“After taking a few days to recover and reset from the fires, the one thing I looked forward to was my meditation class with Laurie. The breathwork, working through my feelings, and the learning process helped me to deal with the stress and uncertainty and just let go. The time spent meditating allowed me to focus on what was still good in my life.
What I have learned from Laurie about how our mind and bodies work in the 9 weeks of meditation courses is nothing short of astonishing. It has changed my entire outlook on my life.”

— Wis Holt

“Laurie Silver, founder of In Harmony Meditation and Mindfulness, provided a free, 5-week virtual guided mediation workshop, offered through the Lafayette Public Library. Her workshop was built on weekly lessons that were accessible to all levels of experience. The tools she provided were practical and impactful and after each session, I personally felt refreshed, recharged, and ready for the day. Thank you Laurie for this invaluable gift to our community!”

— Renée Jacobsen - Enrichment Librarian, Lafayette Public Library

“It changed my daily life in such a simple way, all you have to do is breathe. Now, when I struggle with something I have to do, I take a moment, ground myself, get connected and carry on — the results are truly amazing.”

— PopSockets Employee, Boulder, CO

“The meditation programs provided a lovely, quiet break from the work-day and an opportunity to let go and then refocus. Laurie was kind and calming and explained everything we were doing clearly and concisely. She provided good guidance while still allowing everyone to relax and go inside in their own way. Even people who do not meditate regularly, myself included, was able to get a lot of positivity out of her visits.”

— PopSockets Employee, Boulder, CO

“Attending Laurie’s meditation workshops has truly been a life-changing experience! In the past, I struggled with maintaining focus during practice and also just with setting aside time on a regular basis. With her Body Centered style, I am able to stay on track and experience a much more fulfilling and well-informed session. I also look forward to each one! She is not only very knowledgeable about the “mechanics” of meditation, but she provides a very compassionate and “user-friendly” atmosphere that enriches each experience.”

— DM, Lafayette, CO

“Laurie, with In Harmony, articulated and guided the meditations with great knowledge and professionalism.  I had to write a very difficult letter after one of her meditations and the session made it possible.  I didn’t think I would be able to relax, but Laurie was extremely successful at getting me to a calm place.  I’m impressed.  I knew she was good, but didn’t know how good.”

— CC, Lafayette, CO

“Practicing meditation during the day with In Harmony helped reduce any work-related anxiety I was feeling, as well as calmed me down in general. It allowed me to think more clearly focus on what I needed to.”

— PopSockets, Boulder, CO

“Even on the days we didn’t have class, I chose to meditate! It is nice to get a foundation to take/practice where/as I please”

— Employee, Boulder, CO