Work with In Harmony to create a customized program to support the unique needs of your organization.
Sample Program Options:
Group and/or Individual Sessions
In Person or Virtual Guided Meditations
Meditations/Mind Breaks For Virtual Conferences
Mini-Reset Meditations
Mindful Moment Emails
Personal Service and Support
Add our exclusive “Mindful Minder” reminder bracelet that prompts mindfulness practice throughout the day.
Research shows that meditation, when practiced not just by an individual but by a company, can lead the whole organization to becoming more resilient and more productive.
Individual Benefits You Can Expect
Reduced employee stress and anxiety.
Less emotional exhaustion = more job satisfaction
Greater emotional resilience — people are more responsive vs. reactive.
Improved overall health and better sleep = fewer sick days
.
Increased productivity, focus and clarity.
Ups what we call the “joy meter.” Meditation makes us feel good!
Reduces blood pressure and heart rate.
Fosters a positive community with improved relationships, collaboration and team building.
Simple, impactful practices that can be done anywhere ~ anytime.
We offer practical,
real-world strategies that your people can use in the heat of the moment. From intense boardroom meetings and important presentations, to everyday interactions, our proven mindfulness and meditation techniques, gives your team tools to be confident, creative leaders and perform at the top of their game.