Your wellbeing matters!
Now’s The Time.
Life today has ramped up and is whizzing by at an unprecedented pace. We are inundated daily with the news, technology, our health, returning to work, our kids, the environment, social media, the list of things vying for our attention goes on and on. How do we manage to not only keep our sanity, but actually THRIVE in the seeming chaos? One word. Meditation.
There has never been a better time to engage in a meditation practice. The process is simple, the results are far reaching and the science behind it is concrete. Give it a try! What are you waiting for?
Programs
Work with In Harmony to develop a successful practice to enhance your life.
Weekly Group Series
Join other meditators in our weekly meditation series program. 4-5 week, themed, series. We meet virtual-live, via Zoom.
Individual Private/Focused
Have something specific you would like support with? Life challenge, an important work function, relationship issue? Schedule a specialized, one-on-one session geared toward your unique situation. Work with Laurie privately at your office or virtual live via zoom.
Teen Programs
Equip your teen with tools to powerfully navigate all the stressors of teen-life. School, college-prep, test taking and presentations, athletics and competition, job interviewing, and peer relationships.
In this program, they will learn practices to help reduce stress and anxiety and increase focus, self-esteem, confidence, compassion, and emotional resilience (their ability to roll with uncertainty and rapidly changing life) The tools they gain in this series will support them though their teen years into adulthood. Teen ambassadors help teach and lead the classes.
Meditation can reduce the risk for coronary heart disease by 87%.
Meditation can increase your productivity by 120%.
What They are Saying….
“Attending Laurie’s meditation workshops has truly been a life-changing experience! In the past, I struggled with maintaining focus during practice and also just with setting aside time on a regular basis. With her Body Centered style, I am able to stay on track and experience a much more fulfilling and well-informed session. I also look forward to each one! She is not only very knowledgeable about the “mechanics” of meditation, but she provides a very compassionate and “user-friendly” atmosphere that enriches each experience.”
— DM, Lafayette, CO
“Laurie, with In Harmony, articulated and guided the meditations with great knowledge and professionalism. I had to write a very difficult letter after one of her meditations and the session made it possible. I didn’t think I would be able to relax, but Laurie was extremely successful at getting me to a calm place. I’m impressed. I knew she was good, but didn’t know how good.”
— CC, Lafayette, CO
“It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying.”
— ROLLO MAY
A consistent meditation practice offers more than 100 benefits for you and your health in 5 key areas of your life:
Psychology
Overall Health
Performance
Relationships
Mood
Individual Benefits You Can Expect
Reduce stress and anxiety
Less emotional exhaustion
Greater Emotional Resilience – you become more responsive vs. reactive
Improve overall health and better sleep
Simple, impactful practices that can be done anywhere ~ anytime.
Our practices are designed to be used in real life situations and everyday interactions. From relationships, to health, to work, our proven techniques help keep you focused, calm and confident whenever you need it most.
