Meditation 101 Workshop
This 4-week series features weekly lessons and guided meditations that will give you the foundation for a consistent and life-changing meditation practice.
Where: Virtual-Live, via Zoom
What: Each class:
- 1 hour, 1 day/week for 4 weeks
- Meditation Lesson
- Guided Meditation Practice
- Weekly Mini Resets to practice during the week, “off the cushion” - where life is happening.
- Q & A with Laurie to share questions, concerns and ah-ha’s
Choose your class start date.
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April Class
Starts Wednesday, April 6th from 11:00am - 12 and goes for the following three Wednesdays, 13th, 20th, 27th
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Make Your Own Class
Don’t see a time/ date that works for you? Gather a group of besties for your own private group. Times and dates are flexible
Learn to tap into the Infinite Wisdom of the body with our unique Body Centered Meditation (BCM) Practice.
Some proven results are:
Lower stress and anxiety - The #1 cause of illness.
Increased Emotional Resilience - Be more responsive vs. reactive in uncertain times and difficult situations.
Increased Relaxation - Leads to better sleep and better sex too.
Increase Confidence and Creativity - Live your very best, fully-expressed, life.
Up your “joy meter” - Meditation makes us feeeeel good!
All practices are designed to be done in real life ~ anywhere ~ anytime!